How to change from DST to EST on the Alcatel A392G?

I downloaded the user's manual and it says - go to Settings, Phone Settings, Date and Time. I can change from 12H to 24H(which I don't understands anyway) and then it says you can also set the daylights savings time, but I see no option for doing that. Help!

Do you see an option like "Automatic time zone"? If not I suggest manually changing the time.

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